Unlock Your

Athletic

Blueprint

Discover what’s holding you back — and exactly what to do about it

Book Your Test

Most athletes train hard…

Few train smart…

Fewer test what matters!

At Action Potential, we don’t guess. We test.

A person in athletic clothing lifting a barbell with weights in a gym, with other people in the background.

Our Strength & Fitness Testing process reveals the bottlenecks in your performance — whether it’s power, symmetry, work capacity, or something deeper — and gives you a clear, actionable path forward.

This isn’t some cookie-cutter gym assessment.

It’s your performance blueprint.

WHAT WE TEST

  • A muscular man with face paint is jumping onto a wooden plyo box in a gym, wearing black shorts, white sneakers, and wristbands.

    Absolute Power

    HOW MUCH FORCE YOU CAN PRODUCE… AS FAST AS YOU CAN?

    The Foundations of a Top Teir Athlete


    Includes:

    - Peak Ski Erg Watts

    - Max Height Box Jump

    - 1-RM Push Jerk

    - 1-RM Hang Power Clean

  • A person lifting a barbell in a gym, with their hands gripping the barbell firmly and their face partially visible behind the bar.

    Relative Strength

    RELATIVE TO YOUR BODYWEIGHT, HOW STRONG ARE YOU?

    Essential for joint health, gymnastic skill, and longevity.


    Includes:

    Weighted Dip 1RM + Max Reps

    Weighted Chest-to-Bar 1RM + Max Reps

  • A barbell with weight plates resting on a gym floor, with two people in the background, one stretching and the other sitting and talking in a gym with red walls.

    Strength Symmetry

    YOU'RE ONLY AS STRONG AS YOUR WEAKEST LINK

    Uncover Imbalances & Compensations that hide in your Biomechanics & Lifting Form.


    Includes:

    - Deadlift

    - Back Squat

    - Single Leg, Front Rack Box Step-Up

  • A man running on a treadmill in a gym next to large windows with a green outdoor view.

    WORK CAPACITY

    HOW LONG CAN YOU LAST AT GAME SPEED?

    Measure aerobic/anaerobic output, pacing strategy, and energy system balance.


    Includes:

    - Echo Bike Power Test

    - Multi-Modal Conditioning Test

A woman performing a snatch lift at a weightlifting competition, with others in the background.
A man with muscular arms wearing a red bandana, gray tank top, and shorts is exercising with a mirror in a gym or outdoor workout area. He is squatting with arms raised, and a trainer or coach crouching in front of him is giving instructions or encouragement.
A person lifting a loaded barbell during weightlifting in a gym.

How It Works

Each in-person testing session lasts about 60 minutes, including warm-up, testing, and debrief. All assessments are filmed to provide a snapshot of your capabilities.

Your results are either reviewed:

  • During your visit (if you’re already a patient / client)

    OR

  • Over a video consult (for new remote clients)

You’ll receive clear next steps—whether that’s rehab, mobility work, performance programming, or simply a pat on the back and a “keep going.”

Already training remotely?

You can self-perform these tests and submit video recordings for review.

(We’ll send filming instructions after your consultation)