Unlock Your

Athletic

Blueprint

Discover what’s holding you back — and exactly what to do about it

Most athletes train hard…

Few train smart…

Fewer test what matters!

At Action Potential, we don’t guess. We test.

Our Strength & Fitness Testing process reveals the bottlenecks in your performance — whether it’s power, symmetry, work capacity, or something deeper — and gives you a clear, actionable path forward.

This isn’t some cookie-cutter gym assessment.

It’s your performance blueprint.

WHAT WE TEST

  • Absolute Power

    HOW MUCH FORCE YOU CAN PRODUCE… AS FAST AS YOU CAN?

    The Foundations of a Top Teir Athlete


    Includes:

    - Peak Ski Erg Watts

    - Max Height Box Jump

    - 1-RM Push Jerk

    - 1-RM Hang Power Clean

  • Relative Strength

    RELATIVE TO YOUR BODYWEIGHT, HOW STRONG ARE YOU?

    Essential for joint health, gymnastic skill, and longevity.


    Includes:

    Weighted Dip 1RM + Max Reps

    Weighted Chest-to-Bar 1RM + Max Reps

  • Strength Symmetry

    YOU'RE ONLY AS STRONG AS YOUR WEAKEST LINK

    Uncover Imbalances & Compensations that hide in your Biomechanics & Lifting Form.


    Includes:

    - Deadlift

    - Back Squat

    - Single Leg, Front Rack Box Step-Up

  • WORK CAPACITY

    HOW LONG CAN YOU LAST AT GAME SPEED?

    Measure aerobic/anaerobic output, pacing strategy, and energy system balance.


    Includes:

    - Echo Bike Power Test

    - Multi-Modal Conditioning Test

How It Works

Each in-person testing session lasts about 60 minutes, including warm-up, testing, and debrief. All assessments are filmed to provide a snapshot of your capabilities.

Your results are either reviewed:

  • During your visit (if you’re already a patient / client)

    OR

  • Over a video consult (for new remote clients)

You’ll receive clear next steps—whether that’s rehab, mobility work, performance programming, or simply a pat on the back and a “keep going.”

Already training remotely?

You can self-perform these tests and submit video recordings for review.

(We’ll send filming instructions after your consultation)