Stop Guessing. Start Progressing.

Custom Exercise Programming for Athletes Who Want More.

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who is

This for?

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Whats is Prescriptive Exercise Programming

  • Colorful ABC letters overlapping in blue, pink, and gray on a white background.

    3x Sessions a Week

    While most programs inundate you with volume & needless complexity, we aim to get you results as effecienctyly as possible.

    This programming is designed to fulfill the needs of novice to intermediate athletes, or supplement & support advanced athletes in their pursuit to pursue their potential.

  • Three people working out in a gym: a man kneeling on the floor with a knee injury holding his injured arm, a woman doing a squat with a barbell overhead, and a man in a squat position using a resistance band.

    Clinically Designed Mobility, Strength, Skill Work

    We believe that Movement is Medicine, and just like any medicine, the magic is in the dosing. Any coach or trainer can make you sweaty and tired, but we aim to do more than just that.

    Our programs are designed with your entire life in mind and aim to fill in the gaps that your current programming may be missing.

  • A woman performing a deadlift exercise with a barbell in a gym, supervised by a male trainer kneeling beside her.

    Objective Testing & Ongoing Re-Testing

    Knowing where you want to go is great, but if you have no idea where you are starting, then it is next to impossible or will at least take a hell of a lot longer…

    We start our process by establishing baseline metrics through a battery of tests that we can go back and reassess to evaluate your progress.

  • A man is lifting a dumbbell overhead during a CrossFit Competition, with a woman Judging nearby.

    Built by Doctors & Strength/Condition Specialist

    These programs are not whipped up by some jock who read some bodybuilding magazines & watched a few YouTube videos…

    On top of that, with over two decades of experience between the two of them, our doctors have numerous certifications & degrees in the movement & rehab space.

    The result is programming that is tailored to your experience level, your sport, your physiology 💪

  • Person holding a smartphone displaying a fitness exercise app with an image of a person holding a ball and workout details.

    Delivered via PhysiApp

    Gone are the days of recieving a PDF or a spreadsheet with your exercises listed out.

    Utilizing PhysiApp we are able to, not only deliver your programming, but track how all of your exercises feel and communicate on the fly about your progress & experience in the gym.