Pivotal to your success in the workout is the priming & maintenance of your body as you work your way through all the workouts in the competition.

Coaches will lead you through a warm-up designed to get your body ready for the event to come &, after you’re done, guide you through how to flush your body to get ready for the next event.

While the workouts may look like something you would do in a group class, the approach you go in with during a competition may look a bit different.

We help take some of the guesswork out by providing strategies for you to utilize based on what the workout entails.

While food/nutrition is always individualized, many of people don’t even know where to start when it comes to fueling their bodies over multiple workouts.

We provide recommendations on the “what & when” for nutrition & hydration over the entire weekend, starting the night before all the way to the next day.

When the nerves of competition are buzzing, having the stress of forgetting to pack gear, extra clothes, & mobility tools can only add to the stress of the day and influence your performance.

We provide an extensive packing list to ensure you can get your gym bag ready the night before & have everything you need so that you are ready to take on the day.

All Athletes/Teams will be recorded across all events so you don’t have to worry about proving to your friends & family that you are a badass athlete!

Additionally, if you decide to purchase the “Athlete Breakdown” upgrade, Dr. Chase will evaluate your videos/performance & give you his feedback on areas where you may be able to improve.