Chiropractic Adjustments
Improve Joint Mobility, Relax Tight Muscles, and improve your “Brain-Body Connection” with the main tool chiropractors are known for. All visits will contain some form of joint manipulation/adjustment as it is vital for musculoskeletal health & performance.
Dry Needling & Cupping
Two ways to drive the immune system & blood flow into an area to facilitate tissue remodeling & healing! This also is known to shut down the pain centers in the brain & spinal cord for that area.
Strength & Fitness Testing
Anterior Chain vs Posterior Chain… Fast vs Slow Twitch Muscle… Strength vs Power…
Knowing where you are now is pivotal to establishing the path you need to take to reach your goal.
We offer a battery of tests to establish baselines & assess the progress with your training.
Myofascial Release
Releasing the tension in your muscles & fascia helps adjustments hold for longer, reduces pain, improves range of motion & the strength required to maintain those new positions
1-on-1 Sport Specific Training
Want to take all the guesswork out of translating your general gym work to your ability to perform on the competition stage or field?
Train one-on-one with our practitioners where, on top of providing immediate feedback & technique correction, you will receive exercise programming that may be too complex or specific for generic programming or group class may provide.
Lifting Mechanics Diagnostics
Having issues with a Specific Lift in the Gym?
Most pain &/or decrease in performance during any/all lifts are often due to loss of tension, improper motor coordination, or lack of awareness.
Work with our trained professionals who will assess & work with you to improve your movement efficiency & lifting mechanics
