You Still Got It.
We’ll Help You
Prove It.
A 6-week performance upgrade for former athletes ready to move, lift, and live like it still matters.
Life Is the New Game
You are not chasing points or podiums anymore. You are chasing resiliency and the ability to show up strong in every part of your life.
Whether it is work, parenting, or training for the joy of it, our bodies will go through challenges. How we meet those challenges is how we win the game of life.
Back in Action is your performance plan for real life.
It is built by doctors who understand what it means to keep competing, even when the game has changed.
What You Get
This is not a generic workout plan. It is a high-level rebuild for people who want to feel powerful again
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Weekly strength and mobility programming designed for performance that lasts
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Mental reconditioning to reconnect with your discipline and identity
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Simple tools to track progress, test improvements, and stay motivated
This Is for Athletes Who Never Stopped Competing
Juggle careers, parenting, and life but still want to train like an athlete
Fill the gap between how they used to move and how they feel now
Miss the structure, camaraderie, and identity that came with sport
Want expert guidance without starting from square one or spending hours searching on YouTube
Real Doctors. Real Athletes. Real Results.
Dr. Chase and Dr. Katherine understand athletic performance because they live it. As clinicians who train, lift, and compete, they combine rehab science (and …) with real-world strength & conditioning. Their mission is to help you rebuild better, move stronger, and stay in the game for life.
About
Dr. Chase
Dr. Chase is a sports chiropractor and strength coach with a background in neurological rehab and athlete-specific programming. He has helped hundreds of CrossFit and field athletes return to sport stronger than before their injury — by addressing pain, not avoiding it.
